Karen EspigGut Instinct — Consume 30+ Plant-based Foods Every Week, it’s not as tough as you think!By improving the microbiome in your digestive system, you may improve your mental and physical healthSep 5Sep 5
Karen EspiginExpat NotebooksFood Banks and Marriage ProposalsEvening strolls with the upstairs neighbourJul 2Jul 2
Karen EspiginExpat NotebooksPogradec, Albania — Tips and truth for tourists, digital nomads, and expatsWhen to visit and what to doMar 27Mar 27
Karen EspiginExpat NotebooksWhy I am Not Painting Right Now — Thoughts on Writing and Expat LifeToday is March 10; it is 9:30 in the morning, on a Sunday. An hour ago, I decided I would write a book. A novel, a memoir, a collection of…Mar 11Mar 11
Karen EspiginExpat NotebooksAlbania, I’m leaving. It’s not you, it’s me… well, it’s a little bit you.This expat is heading for France!Jan 11Jan 11
Karen EspiginHeart AffairsNarcissistic Abuse — I Reject the Victim Mindset, and so Might YouMove your recovery from the past to the presentNov 23, 20232Nov 23, 20232
Karen EspiginHello, LoveKitten Fishing — White Lies are Red FlagsHow to sabotage a first impressionOct 20, 2023Oct 20, 2023
Karen EspiginHello, LoveOne Love Triangle that Works for Everyone— The Intimacy, Passion, and Commitment ParadigmA simple framework.Aug 29, 2023Aug 29, 2023
Karen EspiginHello, LoveFirst Dates — Helping you Avoid the Fails and Create Space for SuccessHello SinglesAug 19, 20231Aug 19, 20231
Karen EspiginThe Accidental Dating Coach — Vintage EditionDating App Message? — Should you respond? — When, Why, or Why NotThen we will discuss the when, where and how!Aug 15, 2023Aug 15, 2023
